Most men have the ego that the bigger your penis is, the better your sex life would be. But the truth is most women like their partners to have a longer and thicker penis. So how do you increase penis size? Is this possible to increase penis size? Is it possible to increase penis size naturally without using the equipment? Well, this article will give you an insight into this topic backed by recent research.


              - What is Penis Stretching?

Penis stretching is a process of using different approaches to increase penis lengths such as using hands or enlargement devices. Although Researchers have studied Penile extension devices, it is still unclear how well they might work.

             - Stretching Exercise;

Before you do any manual stretching:

  • Only do these exercises while you're flaccid.
  • Stop if the exercise causes pain or discomfort.
  • Sit or stand against a wall or table while you’re doing them.
  • Only do these exercises once or twice a day to avoid injury.
  • Talk to your doctor if you want to hold these exercises longer or do them more frequently.

To manually stretch your penis:

  1. Grip the head of your penis.
  2. Pull your penis upward, stretching it out for about 10 seconds.
  3. Pull your penis to the left for another 10 seconds, then to the right.
  4. Repeat these steps once or twice a day for about 5 minutes.

Or try this:

  1. Grip the head of your penis.
  2. Pull your penis upward.
  3. Press on the area around the base of your penis at the same time.
  4. Hold this position for about 10 seconds.
  5. Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.
  6. Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side.
  7. Repeat this exercise once a day for up to 2 minutes.

To “jelq” your penis:

  1. Put your index finger and thumb in an O shape.
  2. Place the O-shaped gesture at the base of your penis.
  3. Make the O smaller until you put mild pressure on your penis shaft.
  4. Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful.
  5. Repeat this once per day for about 20 to 30 minutes.

5 - Exercises To Increase Penis Size

1. Massage Exercise

In this type of manual exercise, lubricant is applied to the penis and massaged gently. This exercise is intended to stretch the skin of your penis which will thereby aid in the enlargement of the penis. You need to repeatedly do this in order to achieve faster results. 

2. Penis Pump Exercise

This stretching device needs to be attached to the penis and it will create an immediate erection. This is usually prescribed for men suffering from erectile dysfunction.

How To Use

Here’s what you need to follow:

  • Firstly, apply lubricant on the penis to avoid irritation. 
  • Place the tube over your penis. 
  • Turn on the pump and it will take a few minutes for an erection to happen. 

NOTE: When the pump is turned on, you will be able to ejaculate quickly like you’ve never thought of. This will eventually lead to the enlargement of the penis.

3. Jelqing Exercise

This is the most common form of exercise among men. It helps in the thickening of the penis. In order to increase penis size, it is recommended that you do it at least once every day. It also helps in a better erection that can benefit a healthy sex life. 

How To Do?

Here is how you do it: 

  • Place both hands on the penis and gently move it from top to bottom. 
  • Consider preheating the penis before its affects. 

4. Stretching Exercise

This exercise is similar to milking a cow. It is one of the best exercises that can aid in faster results. This is a kind of jelqing exercise, but it uses only your thumb and index finger. 

How To Do?

  • Use your thumb and index finger to slide the skin from top to bottom.
  • Do it for 20 minutes. (Make sure you do not masturbate). 
  • If there is an erection, let the penis relax and continue after 5 minutes.
  • Repeat this exercise for at least 20 minutes every day. 

5. Kegel Exercise

This exercise is best suited during the time of sexual intercourse. It is a kind of massaging exercise where you will have to use your hands to gently massage the penis before intercourse. This exercise helps in increasing penis size and thickness. 

How To Do?

Here is how you do it:

  • Hold the penis with one hand and gently rub it. 
  • Let loose if there is an erection etc.
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