While heat exhaustion, dehydration, and sunburn are commonly known summer health concerns, there are several lesser-known issues that people should be aware of. Here are a few of them, along with some tips to help protect against them:


Poisonous plants: Exposure to poison ivy, oak, and sumac can cause an itchy rash and blisters. If you come into contact with these plants, wash the affected area with soap and water immediately, and avoid scratching the rash to prevent infection.


Insect bites and stings: Mosquitoes, ticks, and bees are more active during the summer months, and their bites and stings can cause itching, swelling, and allergic reactions. Use insect repellent with DEET, wear protective clothing, and check your skin for ticks after spending time outdoors.


Water-borne illnesses: Swimming in contaminated water, such as lakes or rivers, can cause gastrointestinal illness or skin infections. Avoid swimming in stagnant water, and shower after swimming in natural bodies of water.


Food poisoning: Food can spoil quickly in the heat, causing food poisoning. Keep perishable foods refrigerated or in a cooler with ice, and avoid leaving food out in the sun for long periods of time.


Heat-related illnesses: Heat cramps, heat exhaustion, and heatstroke can occur when the body overheats. Stay hydrated, take breaks in the shade, and avoid outdoor activities during the hottest parts of the day.


By being aware of these lesser-known summer health concerns and taking preventative measures, individuals can enjoy a safe and healthy summer season.